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10 Best Vegan Spaghetti Squash Recipes

These 10 Best Vegan Spaghetti Squash Recipes will give you some quick, easy, and healthy dinner ideas.  Spaghetti squash is a very versatile vegetable and it’s the perfect addition to a healthy clean-eating plant-based diet.  Try some of these dairy-free, low-fat, low-carb, low-calorie delicious recipes for your next favorite comfort food meal!

We absolutely love buying and preparing spaghetti squash in the fall.  It’s by far my favorite pasta replacement.  Of course, I love eating pasta, but it’s not exactly great on the waistline.  I have tried several pasta replacements and some of them just don’t do the trick.

After dinner I am still craving “the real thing” and I’m not satisfied.  Spaghetti squash has never failed at hitting the spot and leaving me full and happy.  If you don’t believe me, try one of these 10 best vegan spaghetti squash recipes for yourself!

Tips for Preparing and Buying Spaghetti Squash

  • Microwave the spaghetti squash for 8-10 min before slicing.  This makes it so much easier to cut!
  • Buy spaghetti squash in the fall when it’s in season.  It is much cheaper!
  • Purchase from a local produce stand or farmers market.  They usually have them for cheaper and it’s always good to support our local farmers.
  • Purchase extras when you find a good deal, prepare the spaghetti squash, and freeze for the off-season.

Spaghetti Squash Nutrition Info Compared to Regular Pasta: (per 1 Cup)

            Spaghetti Squash/Regular Pasta
  • Calories: 42 / 220
  • Fat: 0.4g / 1.5g
  • Sodium: 4.12mg / 0mg
  • Carbs: 10g / 51g
  • Fiber: 2.2g / 3g
  • Sugar: 3.9 g / 0g
  • Protein: 1g / 9g

Spaghetti Squash is Naturally:

  • Cholesterol Free
  • Gluten-Free
  • Low Calorie
  • Low in Saturated Fat
  • Fat-Free
  • Low Sodium
  • Low Carb

Spaghetti Squash Amazon Favorites

10 Best Vegan Spaghetti Squash Recipes

1. Vegan Stuffed Spaghetti Squash by LivingKatie

2. Lentil Bolognese with Spaghetti Squash by: VNutritionandWellness

3. Vegan Spaghetti Squash Alfredo by: CreateMindfully

4. Vegan Pesto Spaghetti Squash by Mommy’s Kitchen

5. Vegan Creamy Asian Spaghetti Squash by: BitesofWellness

6. Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes by: The Roasted Root

7. Spaghetti Squash with Tomatoes, Mushrooms, and Basil by: What A Girl Eats

8. Vegan Spaghetti Squash Macaroni and Cheese by: VegAnnie

9. Spaghetti Squash Hash Browns by: The Honour System

10. Spaghetti Squash Pizza Crust by: Eating Bird Food


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Hello! I'm Katie. I'm here to share my easy plant-based and vegan recipes with you. I want to show you that eating a plant-based diet and reaching and maintaining your optimal health does not have to be complicated or expensive.

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